Thursday 8.11.18

CrossFit

Every 90 seconds for 7 sets

2 push jerk + 1 split jerk

Kelly

5 rounds for time

400m run

30 box jumps @ 24/20”

30 wall balls @ 9/6kg

Cash out

Seated dumbbell strict press

3 sets of 10 reps

Rest 2 minutes between sets

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Conditioning

AMRAP 30 10/7 cal AB or 15/10 cal row 2 box jump-overs @ 24/20" 4 push press @ 35/25kg 8 burpees over the bar 4 push press 2 box jump-overs

Rest 1 minute between rounds

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