Saturday 10.11.18

In teams of 2


14 rounds – I-Go-You-Go (7 rounds each)

15 wall balls @ 9/6kg

12/10 cal AB

Directly into

For time

150/100 cal row

*must switch every 60 seconds

In remaining time AMRAP

20 double unders

4 burpee box jumps @ 24/20”

1 clean & jerk @ athlete’s choice

*one partner may work at a time

*each partner must complete full round before the other may start

*you may have different weights for each partner and you may change weight each round

*If you fail your clean & jerk your turn is over, no second attempts

Score is total reps x weight

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