Saturday 10.11.18
In teams of 2
AMRAP 35
14 rounds – I-Go-You-Go (7 rounds each)
15 wall balls @ 9/6kg
12/10 cal AB
Directly into
For time
150/100 cal row
*must switch every 60 seconds
In remaining time AMRAP
20 double unders
4 burpee box jumps @ 24/20”
*one partner may work at a time
*each partner must complete full round before the other may start
*you may have different weights for each partner and you may change weight each round
*If you fail your clean & jerk your turn is over, no second attempts
Score is total reps x weight