Monday 12.11.18
Back Squat
4 sets of 6 reps
Rest 2 minutes between sets
*go heavier than 8.10.18
Strict supinated grip pull ups
4 sets of AMRAP + 4 reps
Rest 1 minute between sets
*perform a max unbroken set, break and then perform 4 more reps with as little rest as possible
*use spotter/band if needed for the additional reps
**scale to inverted rows
Every 90 seconds for 10 sets (15 minutes)
7/5 cal row
5 burpees over the rower
5 thrusters @ 42.5/30kg