Wednesday 14.11.18
Every 90 seconds for 7 sets
1 snatch pull + 1 high hang squat snatch + 1 squat snatch
On a 19:00 running clock
00:00-05:00
Establish a 1 rep max snatch
05:00-19:00
On a ascending ladder 3 6 9 12 etc
AMRAP 14
Power snatch @ 35/25kg
Box jumps @ 24/20”