Wednesday 14.11.18

Every 90 seconds for 7 sets

1 snatch pull + 1 high hang squat snatch + 1 squat snatch

On a 19:00 running clock

00:00-05:00

Establish a 1 rep max snatch

05:00-19:00

On a ascending ladder 3 6 9 12 etc

AMRAP 14

Power snatch @ 35/25kg

Box jumps @ 24/20”