Saturday 17.11.18

In teams of 2

For time

150 wall balls @ 9/6kg

15 rounds of Cindy

90 cal AB

9 rounds of Cindy

60 clean & jerk @ 60/42.5kg

6 rounds of Cindy

One person works whilst one person rests.

Split the work however you like – rounds of Cindy must be completed I-Go-You-Go for alternating full rounds

1 round of Cindy =

5 pull ups

10 push ups

15 air squats

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