Monday 19.11.18

Back Squat

5 sets of 5 reps

Rest 2 minutes between sets

*go heavier than 1.10.18

EMOM 8

Odd: 10/8 cal AB sprint

Even: 5-7 strict pull ups

AMRAP 15

50 cal row

10 burpees over the rower

40 wall balls @ 9/6kg

10 burpees over the rower

30 deadlifts @ 60/42.5kg

10 burpees over the rower

20 handstand push ups

10 burpees over the rower

10 thrusters

10 burpees over the rower

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