Tuesday 20.11.18
CrossFit
Deficit deadlift
5 sets of 6 reps
Rest 2 minutes between sets
*use 2” deficit
10 rounds for time
15 kettlebell swings @ 24/16kg
20 air squats
35 double unders
Cash-out
In teams of 4
Sled Sprints
------------------------
Conditioning
2 rounds
AMRAP 5
7/5 cal AB
5 overhead squats @ 42.5/30kg
10 pistols
Rest 2 minutes
AMRAP 5
5 burpees over the rower
8 hang power cleans @ 52.5/35kg
10/8 cal row
Rest 2 minutes
AMRAP 5
5 devil’s press @ 20/12.5kg
30 double unders
Rest 2 minutes and repeat