Tuesday 20.11.18

CrossFit

Deficit deadlift

5 sets of 6 reps

Rest 2 minutes between sets

*use 2” deficit

10 rounds for time

15 kettlebell swings @ 24/16kg

20 air squats

35 double unders

Cash-out

In teams of 4

Sled Sprints

------------------------

Conditioning

2 rounds

AMRAP 5

7/5 cal AB

5 overhead squats @ 42.5/30kg

10 pistols

Rest 2 minutes

AMRAP 5

5 burpees over the rower

8 hang power cleans @ 52.5/35kg

10/8 cal row

Rest 2 minutes

AMRAP 5

5 devil’s press @ 20/12.5kg

30 double unders

Rest 2 minutes and repeat

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