Saturday 24.11.18
In teams of 2
AMRAP 40
150 cal row
120 wall balls @ 9/6kg
100 ball-facing burpees over the medicine ball
80 dumbbell clusters @ 22.5/15kg
60 pull ups
40 dumbbell lunges
20 devil's press
10 wall walks
Split the work however you like. One person works whilst one person rests.