Saturday 24.11.18

In teams of 2


150 cal row

120 wall balls @ 9/6kg

100 ball-facing burpees over the medicine ball

80 dumbbell clusters @ 22.5/15kg

60 pull ups

40 dumbbell lunges

20 devil's press

10 wall walks

Split the work however you like. One person works whilst one person rests.

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