Monday 26.11.18

Back Squat

5 sets of 4 reps

Rest 2 minutes between sets

*go heavier than 19.11.18

EMOM 8

Odd: 8-12 tall box jumps

Even: 15 heavy wall balls

For time

10 9 8 7 6 5 4 3 2 1

Dumbbell power clean @ 22.5/15kg

Dumbbell box step-overs @ 20”

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