Wednesday 28.11.18

Every 2 minutes for 6 minutes

3 hang power cleans + 3 push jerks

EMOM 5

2 hang power cleans + 1 push jerk

Every 30 seconds for 3 minutes

1 hang power clean + 1 push jerk

On a 16 minute running clock

For time

100 double unders

75 wall balls @ 9/6kg

50 kettlebell swings @ 24/16kg

100 double unders

In remaining time establish a 1RM hang squat clean

*must start with empty barbell

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