Saturday 1.12.18

In teams of 2

EMOM to completion

8/6 cal row or 7/5 AB

Then max effort until complete

75 hang power cleans @ 52.5/35kg

25 pull ups

75 front-racked lunges

25 toes to bar

75 clean & jerk

25 box jump-overs @ 24/20”

75 bar-facing burpees over the bar

Each minute begins with a calorie buy in on the rower or bike. Partners switch at the top of each minute until all reps are complete.

*40 minute time cap

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