Monday 3.12.18

Back Squat

5 sets of 3 reps

Rest 2 minutes between sets

*go heavier than 26.11.18

EMOM 8

Odd: 12/10 cal AB

Even: 15 heavy wall balls

AMRAP 15

10 front-racked lunges @ 52.5/35kg

8 front squats

40 double unders

*every 5 minutes including 00:00 complete 200m run

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