Monday 3.12.18
Back Squat
5 sets of 3 reps
Rest 2 minutes between sets
*go heavier than 26.11.18
EMOM 8
Odd: 12/10 cal AB
Even: 15 heavy wall balls
AMRAP 15
10 front-racked lunges @ 52.5/35kg
8 front squats
40 double unders
*every 5 minutes including 00:00 complete 200m run