Wednesday 5.12.18

Every 90 seconds for 12 minutes (8 total sets)

1 clean pull + 1 high hang squat clean + 1 squat clean

In teams of 2

For time

1500/1200m row

15 synchro bar-facing burpees over the bar

30 power snatch @ 42.5/30kg

15 synchro bar-facing burpees over the bar

30 clean & jerk

15 synchro bar-facing burpees over the bar

In remaining time establish a one rep max clean & jerk

*18 minute total time cap

*Part A: 14 minute time cap

*Part B: both partners may have their own barbell

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