Wednesday 5.12.18
Every 90 seconds for 12 minutes (8 total sets)
1 clean pull + 1 high hang squat clean + 1 squat clean
In teams of 2
For time
1500/1200m row
15 synchro bar-facing burpees over the bar
30 power snatch @ 42.5/30kg
15 synchro bar-facing burpees over the bar
30 clean & jerk
15 synchro bar-facing burpees over the bar
In remaining time establish a one rep max clean & jerk
*18 minute total time cap
*Part A: 14 minute time cap
*Part B: both partners may have their own barbell