Thursday 6.12.18
CrossFit
4 sets
A1. Back-racked forward lunges
6 reps per leg
Directly into
A2. 2 lengths’ sled sprints
Rest 2 minutes between sets
For time
400m run with 15/10kg plate
-directly into-
5 rounds
10 burpees to plate
15 toes to bar
20 bear hug plate squats
-directly into-
400m run with 15/10kg plate
Cash out
Max dead hang from the rig
Rest 60 seconds and repeat
*score is total time
**try to beat time from 29.11.18
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Conditioning
In teams of 2
AMRAP 20 - I-Go-You-Go
250/200m row
6 burpees over the rower
Rest 5 minutes
AMRAP 20
9 thrusters @ 42.5/30kg
30 double unders
Rest 40 seconds between rounds
*2nd AMRAP is performed individually