Saturday 8.12.18

In teams of 3

For time

300 double unders

100 dumbbell box step-overs @ 22.5/15kg & 20”

250 double unders

100 clean & jerk @ 52.5/35kg

200 double unders

100 toes to bar

150 double unders

100 dumbbell thrusters

50 double unders

100 burpees over plank

*one person working at a time

**one team member must hold plate locked out overhead @ 20/15kg

***one team member rests while other two work

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