Monday 10.12.18

Back Squat

6 sets of 2 reps

Rest 90 seconds between sets

*go heavier than 3.12.18

Every 2 minutes for 8 minutes (4 total sets)

10/7 cal AB + 8 tuck jumps

7 rounds

AMRAP 1

12 thrusters @ 42.5/30kg

In remaining time max rep bar-facing burpees over the bar

Rest 1 minute between rounds

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