Wednesday 12.12.18

Every 90 seconds for 12 minutes (8 total sets)

1 snatch pull + 1 hang squat snatch + 1 squat snatch

5 rounds

AMRAP 3

25 double unders

10 wall balls @ 9/6kg

10 dumbbell snatch @ 22.5/15kg

Rest 1 minute between rounds

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