Tuesday 18.12.18

CrossFit

Every 2 minutes for 7 sets (14 minutes)

7 deadlifts + 5 hang power cleans + 3 split jerk

*build weight across

*aim to go heavier than 10.7.18

AMRAP 16

32 double unders

16 box jumps @ 24/20”

8 toes to bar

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Conditioning

In teams of 2

EMOM 12 – I-Go-You-Go

10/8 cal row

In remaining time max reps power clean @ 52.5/35kg

Rest 3 minutes

EMOM 12 – I-Go-You-Go

10/7 cal AB

In remaining time max reps shoulder to overhead @ 52.5/35kg

Rest 3 minutes

EMOM 12 – I-Go-You-Go

30 double unders

In remaining time max reps clean & jerk @ 52.5/35kg