Tuesday 18.12.18
CrossFit
Every 2 minutes for 7 sets (14 minutes)
7 deadlifts + 5 hang power cleans + 3 split jerk
*build weight across
*aim to go heavier than 10.7.18
AMRAP 16
32 double unders
16 box jumps @ 24/20”
8 toes to bar
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Conditioning
In teams of 2
EMOM 12 – I-Go-You-Go
10/8 cal row
In remaining time max reps power clean @ 52.5/35kg
Rest 3 minutes
EMOM 12 – I-Go-You-Go
10/7 cal AB
In remaining time max reps shoulder to overhead @ 52.5/35kg
Rest 3 minutes
EMOM 12 – I-Go-You-Go
30 double unders
In remaining time max reps clean & jerk @ 52.5/35kg