Wednesday 19.12.18

4 sets

A1. Close grip bench press

8 reps

Rest 30 seconds

A2. Pendlay row

8 reps

Rest 30 seconds

5 rounds

AMRAP 1

Wall balls @ 9/6kg

Rest 10 seconds

AMRAP 1

Dumbbell snatch @ 22.5/15kg

Rest 10 seconds

AMRAP 1

AB calories

Rest 1 minute

Repeat

*score is your lowest round total

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