Wednesday 19.12.18
4 sets
A1. Close grip bench press
8 reps
Rest 30 seconds
A2. Pendlay row
8 reps
Rest 30 seconds
5 rounds
AMRAP 1
Wall balls @ 9/6kg
Rest 10 seconds
AMRAP 1
Dumbbell snatch @ 22.5/15kg
Rest 10 seconds
AMRAP 1
AB calories
Rest 1 minute
Repeat
*score is your lowest round total