Friday 21.12.18
CrossFit
Push Jerk
1 set of 8
1 set of 4
1 set of 8
1 set of 4
1 set of 8
Rest 90 seconds between sets
For time
10 9 8 7 6 5 4 3 2 1
Bear complex @ 60/40kg
*perform 100m run between sets
**Bear complex = 1 power clean + 1 front squat + 1 shoulder to overhead + 1 back squat + 1 shoulder to overhead
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Olympic Lifting
Weightlifting Total
In 18 minutes build to a heavy single snatch
*power or full, from the floor
In 18 minutes build to a heavy single clean & jerk
*power or full clean, from the floor
**push, power, squat, or split jerk