Saturday 22.12.18

In teams of 2

For time

100/75 cal row

75 deadlifts @ 60/42.5kg

50 box-facing burpee box jump-overs @ 24/20”

100/75 cal row

75 hang power cleans @ 60/42.5kg

50 double unders each

100/75 cal row

75 push jerk @ 60/42.5kg

50 box-facing burpee box jumps

100/75 cal row

Split the work however you like. One person works whilst one person rests.

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