Thursday 27.12.18
Back Squat
Build to today’s heavy single in 8 minutes
AMRAP 5
Back squat @ body weight
6 rounds
AMRAP 1
Row for max calories
Rest 30 seconds between rounds
Rest 2 minutes after 6th round
For time
10 20 30 20 10
Overhead squat @ 35/25kg
Abmat sit-ups
*After each set perform 25 double unders