Thursday 27.12.18

Back Squat

Build to today’s heavy single in 8 minutes

AMRAP 5

Back squat @ body weight

6 rounds

AMRAP 1

Row for max calories

Rest 30 seconds between rounds

Rest 2 minutes after 6th round

For time

10 20 30 20 10

Overhead squat @ 35/25kg

Abmat sit-ups

*After each set perform 25 double unders

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