Friday 28.12.18

Push Jerk

1 set of 8 reps

1 set of 4 reps

1 set of 8 reps

1 set of 4 reps

1 set of 8 reps

Rest 90 seconds between sets

Supinated grip pull ups

3 sets of 3.3.3.2.2

Rest 15 seconds between reps

Rest 90 seconds between sets

AMRAP 10

10 push press @ 35/25kg

10 burpees

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