Saturday 29.12.18

In teams of 2

AMRAP 8

Partner A: 6 burpee box jumps @ 24/20”

Partner B: max effort hang squat snatch @ 42.5/30kg

When Partner A completes burpee box jumps, switch. Score is total hang squat snatch in your pair.

Rest 4 minutes

AMRAP 8

Partner A: 150m row

Partner B: max effort shoulder to overhead @ 42.5/30kg

When Partner A completes row, switch. Score is total shoulder to overhead in your pair.

Rest 4 minutes

AMRAP 8

Partner A: 20 wall balls @ 9/6kg

Partner B: max effort double unders

When Partner A completes wall balls, switch. Score is total double unders in your pair.

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