Monday 31.12.18
In teams of 2
AMRAP 6
50 cal AB
50 wall balls @ 9/6kg
10 synchro bar-facing burpees over the bar
30 hang power clean @ 60/42.5kg
10 synchro bar-facing burpees over the bar
50 box jumps @ 24/20”
10 synchro bar-facing burpees over the bar
40 shoulder to overhead
10 synchro bar-facing burpees over the bar
50 double unders (each)
10 synchro bar-facing burpees over the bar
50 ground to overhead
Rest 1 minute
AMRAP 12
50 cal AB
50 wall balls @ 9/6kg
10 synchro bar-facing burpees over the bar
30 hang power clean @ 60/42.5kg
10 synchro bar-facing burpees over the bar
50 box jumps @ 24/20”
10 synchro bar-facing burpees over the bar
40 shoulder to overhead
10 synchro bar-facing burpees over the bar
50 double unders (each)
10 synchro bar-facing burpees over the bar
50 ground to overhead
Rest 2 minutes
For time
50 cal AB
50 wall balls @ 9/6kg
10 synchro bar-facing burpees over the bar
30 hang power clean @ 60/42.5kg
10 synchro bar-facing burpees over the bar
50 box jumps @ 24/20”
10 synchro bar-facing burpees over the bar
40 shoulder to overhead
10 synchro bar-facing burpees over the bar
50 double unders (each)
10 synchro bar-facing burpees over the bar
50 ground to overhead
Split the work however you like. One person works whilst one person rests.