Monday 31.12.18

In teams of 2

AMRAP 6

50 cal AB

50 wall balls @ 9/6kg

10 synchro bar-facing burpees over the bar

30 hang power clean @ 60/42.5kg

10 synchro bar-facing burpees over the bar

50 box jumps @ 24/20”

10 synchro bar-facing burpees over the bar

40 shoulder to overhead

10 synchro bar-facing burpees over the bar

50 double unders (each)

10 synchro bar-facing burpees over the bar

50 ground to overhead

Rest 1 minute

AMRAP 12

50 cal AB

50 wall balls @ 9/6kg

10 synchro bar-facing burpees over the bar

30 hang power clean @ 60/42.5kg

10 synchro bar-facing burpees over the bar

50 box jumps @ 24/20”

10 synchro bar-facing burpees over the bar

40 shoulder to overhead

10 synchro bar-facing burpees over the bar

50 double unders (each)

10 synchro bar-facing burpees over the bar

50 ground to overhead

Rest 2 minutes

For time

50 cal AB

50 wall balls @ 9/6kg

10 synchro bar-facing burpees over the bar

30 hang power clean @ 60/42.5kg

10 synchro bar-facing burpees over the bar

50 box jumps @ 24/20”

10 synchro bar-facing burpees over the bar

40 shoulder to overhead

10 synchro bar-facing burpees over the bar

50 double unders (each)

10 synchro bar-facing burpees over the bar

50 ground to overhead

Split the work however you like. One person works whilst one person rests.