Monday 31.12.18

In teams of 2

AMRAP 6

50 cal AB

50 wall balls @ 9/6kg

10 synchro bar-facing burpees over the bar

30 hang power clean @ 60/42.5kg

10 synchro bar-facing burpees over the bar

50 box jumps @ 24/20”

10 synchro bar-facing burpees over the bar

40 shoulder to overhead

10 synchro bar-facing burpees over the bar

50 double unders (each)

10 synchro bar-facing burpees over the bar

50 ground to overhead

Rest 1 minute

AMRAP 12

50 cal AB

50 wall balls @ 9/6kg

10 synchro bar-facing burpees over the bar

30 hang power clean @ 60/42.5kg

10 synchro bar-facing burpees over the bar

50 box jumps @ 24/20”

10 synchro bar-facing burpees over the bar

40 shoulder to overhead

10 synchro bar-facing burpees over the bar

50 double unders (each)

10 synchro bar-facing burpees over the bar

50 ground to overhead

Rest 2 minutes

For time

50 cal AB

50 wall balls @ 9/6kg

10 synchro bar-facing burpees over the bar

30 hang power clean @ 60/42.5kg

10 synchro bar-facing burpees over the bar

50 box jumps @ 24/20”

10 synchro bar-facing burpees over the bar

40 shoulder to overhead

10 synchro bar-facing burpees over the bar

50 double unders (each)

10 synchro bar-facing burpees over the bar

50 ground to overhead

Split the work however you like. One person works whilst one person rests.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com