Wednesday 2.1.19Back SquatBuild to a heavy single in 8 minutes Directly into Every 90 seconds for 6 sets3 reps @ 85% of weight achieved in part A Every 4 minutes for 5 sets (20 minutes)200m run8 thrusters @ 52.5/35kg12 burpees over the bar
Back SquatBuild to a heavy single in 8 minutes Directly into Every 90 seconds for 6 sets3 reps @ 85% of weight achieved in part A Every 4 minutes for 5 sets (20 minutes)200m run8 thrusters @ 52.5/35kg12 burpees over the bar