Wednesday 2.1.19
Back Squat
Build to a heavy single in 8 minutes
Directly into
Every 90 seconds for 6 sets
3 reps @ 85% of weight achieved in part A
Every 4 minutes for 5 sets (20 minutes)
200m run
8 thrusters @ 52.5/35kg
12 burpees over the bar
Back Squat
Build to a heavy single in 8 minutes
Directly into
Every 90 seconds for 6 sets
3 reps @ 85% of weight achieved in part A
Every 4 minutes for 5 sets (20 minutes)
200m run
8 thrusters @ 52.5/35kg
12 burpees over the bar