Friday 4.1.19

CrossFit

Clean & jerk

Every 2 minutes for 6 sets

2 sets of 5 reps @ 75% of 1RM

2 sets of 3 reps @ 80%

2 sets of 1 rep @ 85%

*must be touch-and-go

Every 2 minutes for 3 sets

10 clean & jerk @ 55%

*must be touch-and-go

**aim to go heavier than 19.7.18

AMRAP 15

20 double unders

15 air squats

10 box jumps @ 30/24”

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Olympic Lifting

In 12 minutes build to a heavy triple snatch balance

In 12 minutes build to a heavy hang snatch

In 12 minutes establish a heavy single snatch

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