Saturday 5.1.19
In teams of 2
AMRAP 40
8 rounds – I-Go-You-Go (4 rounds each)
12/8 cal AB
10 hang power cleans @ 60/42.5kg
5 box jumps @ 30/24”
Immediately into
8 rounds – I-Go-You-Go (4 rounds each)
12/8 cal AB
8 shoulder to overhead @ 60/42.5kg
5 burpees over the bar
Immediately into
8 rounds – I-Go-You-Go (4 rounds each)
5 box-facing burpee box jumps @ 24/20”
5 clean & jerk @ 60/42.5kg
12/8 cal AB
In remaining time AMRAP
Partner A:
20 double unders
10 wall balls @ 9/6kg
5 toes to bar
Partner B: row for max calories
*once partner A has completed 1 full round, switch
*score is total calories rowed in your pair