Saturday 5.1.19

In teams of 2

AMRAP 40

8 rounds – I-Go-You-Go (4 rounds each)

12/8 cal AB 

10 hang power cleans @ 60/42.5kg

5 box jumps @ 30/24”

Immediately into

8 rounds – I-Go-You-Go (4 rounds each)

12/8 cal AB 

8 shoulder to overhead @ 60/42.5kg

5 burpees over the bar

Immediately into

8 rounds – I-Go-You-Go (4 rounds each)

5 box-facing burpee box jumps @ 24/20”

5 clean & jerk @ 60/42.5kg

12/8 cal AB 

In remaining time AMRAP

Partner A:

20 double unders

10 wall balls @ 9/6kg

5 toes to bar

Partner B: row for max calories

*once partner A has completed 1 full round, switch

*score is total calories rowed in your pair

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