Monday 7.1.19
Back Squat
Build to a heavy single in 8 minutes
Directly into
EMOM 8
3 reps @ 85% of weight achieved in part A
Gymnastics testing
AMRAP 2
Handstand push ups
Rest 1 minute
AMRAP 2
Pull ups
3 rounds for time
25 kettlebell swings @ 32/24kg
25 burpees