Monday 7.1.19

Back Squat

Build to a heavy single in 8 minutes

Directly into

EMOM 8

3 reps @ 85% of weight achieved in part A

Gymnastics testing

AMRAP 2

Handstand push ups

Rest 1 minute

AMRAP 2

Pull ups

3 rounds for time

25 kettlebell swings @ 32/24kg

25 burpees