Tuesday 8.1.19

CrossFit

Bench Press

Build to a heavy single in 6 minutes

Directly into

EMOM 8

3 reps @ 85% of weight achieved in A

EMOM 6

6 strict supinated-grip pull ups

AMRAP 6

40 double unders

10 dumbbell deadlift @ 22.5/15kg

10 dumbbell push press

Rest 2 minutes and repeat

------------------------

Conditioning

For time

30 sec on/30 sec off until you reach 75 reps of each exercise

1. Burpees over the bar

2. Clean & jerk @ 52.5/35kg

3. Handstand push ups

4. Wall balls @ 9/6kg

5. AB calories

6. Power snatch @ 52.5/35kg