Wednesday 9.1.19

Every 90 seconds for 7 sets

1 clean pull + 1 squat clean + 1 hang squat clean

EMOM 9

1. 6 power snatch @ 42.5/30kg

2. 10 thrusters

3. 14 deadlifts

*the goal is to cycle all movements unbroken with speed and efficiency

In teams of 2

10 rounds – I-Go-You-Go (5 rounds each)

15/12 cal AB

12 bar-facing burpees over the bar

*sprint each round