Wednesday 9.1.19
Every 90 seconds for 7 sets
1 clean pull + 1 squat clean + 1 hang squat clean
EMOM 9
1. 6 power snatch @ 42.5/30kg
2. 10 thrusters
3. 14 deadlifts
*the goal is to cycle all movements unbroken with speed and efficiency
In teams of 2
10 rounds – I-Go-You-Go (5 rounds each)
15/12 cal AB
12 bar-facing burpees over the bar
*sprint each round