Saturday 12.1.19

In teams of 2

AMRAP 15

Partnered Jack

Partner A: 1 round of ‘Jack’

10 push press @ 42.5/30kg

10 kettlebell swings @ 24/16kg

10 box jumps @ 24/20”

Partner B: Max wall walks

*alternate after 1 round of Jack has been completed

**score is total rounds + wall walks

Rest 5 minutes

AMRAP 15

Partnered DT

Partner A: 1 round of "DT"

12 deadlifts @ 70/47.5kg

9 hang power cleans

6 push jerks

Partner B: Max burpee box jump-overs @ 24/20”

*alternate after 1 round of DT has been completed

**score is total rounds + burpee box jump-overs

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