Monday 14.1.19
Back Squat
Build to a heavy single in 8 minutes
Directly into
Every 90 seconds for 6 sets
5 reps @ 85% of weight achieved in part A
Gymnastics testing
AMRAP 2
Toes to bar
Rest 1 minute
AMRAP 2
Pistols
AMRAP 14
50 double unders
50 handstand push ups
50 double unders
50 wall balls @ 9/6kg
50 double unders
50 burpees
50 double unders
In remaining time row for max cal