Monday 14.1.19

Back Squat

Build to a heavy single in 8 minutes

Directly into

Every 90 seconds for 6 sets

5 reps @ 85% of weight achieved in part A

Gymnastics testing

AMRAP 2

Toes to bar

Rest 1 minute

AMRAP 2

Pistols

AMRAP 14

50 double unders

50 handstand push ups

50 double unders

50 wall balls @ 9/6kg

50 double unders

50 burpees

50 double unders

In remaining time row for max cal

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