Tuesday 15.1.19
CrossFit
Push Jerk
1 set of 4 reps
1 set of 2 reps
1 set of 4 reps
1 set of 2 reps
1 set of 4 reps
Rest 90 seconds between sets
*aim to go heavier than 11.1.19
EMOM 8
Odd: 30 seconds max burpee to target
Even: 30 seconds max strict pull ups
EMOM 20
1. 10/7 cal AB + AMRAP dumbbell snatch @ 22.5/15kg
2. Rest
3. 10/7 cal AB + AMRAP dumbbell hang clean & jerk
4. Rest
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Conditioning
3 rounds
AMRAP 2
AB cal
Directly into
AMRAP 1
Power snatch @ 42.5/30kg
Rest 2 minutes between rounds
*score is total cal + power snatch
Rest 6 minutes
3 rounds
AMRAP 2
Row cal
Directly into
AMRAP 1
Thrusters @ 42.5/30kg
Rest 2 minutes between rounds
*score is total cal + thrusters