Wednesday 16.1.19
Every 90 seconds for 8 sets
2 sets of 2 high hang squat clean
2 sets of 2 hang squat clean
2 sets of 1 clean pull + 1 squat clean
2 sets of 1 squat clean
+build as you go but keep good mechanics
EMOM 9
1. 8 power snatch @ 42.5/30kg
2. 12 thrusters
3. 16 deadlifts
*the goal is to cycle all movements unbroken with speed and efficiency
AMRAP 12
6 shoulder to overhead @ 60/42.5kg
12 deadlifts
150m run
*Shoulder to overhead and deadlifts must be unbroken. There is a 10 burpee penalty for every broken set