Monday 21.1.19

Back Squat

Build to a heavy single in 8 minutes

Directly into

Every 2 minutes for 3 sets

10 reps @ 78% of weight achieved in part A

Every 5 minutes for 20 minutes (4 sets)

9 7 5

Dumbbell cluster @ 22.5/15kg

Box jump-overs @ 24/20”

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