Wednesday 23.1.19

Every 75 seconds for 8 sets

1 snatch grip Klokov tap + 1 snatch high pull + 1 squat snatch

*Build weight across

EMOM 9

1. 10 power snatch @ 42.5/30kg

2. 14 thrusters

3. Rest

*the goal is to cycle all movements unbroken with speed and efficiency

In teams of 2 – I-Go-You-Go

AMRAP 12

12/10 cal AB

10 deadlifts @ 85/60kg

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