Wednesday 23.1.19
Every 75 seconds for 8 sets
1 snatch grip Klokov tap + 1 snatch high pull + 1 squat snatch
*Build weight across
EMOM 9
1. 10 power snatch @ 42.5/30kg
2. 14 thrusters
3. Rest
*the goal is to cycle all movements unbroken with speed and efficiency
In teams of 2 – I-Go-You-Go
AMRAP 12
12/10 cal AB
10 deadlifts @ 85/60kg