Thursday 24.1.19

CrossFit

Every 2:30 for 5 sets

16 barbell front-racked box step-ups (8 reps per leg)

Every 2 minutes for 3 sets

50ft dumbbell front-racked walking lunges

*try to go heavier than normal but work on speed and efficiency of movement

**work on different lunging styles - step through, long strides, etc

For time

75 thrusters @ 35/25kg

50 burpees

75 wall balls @ 9/6kg

------------------------

Conditioning

3 rounds

12/8 cal AB

15 thrusters @ 42.5/30kg

15 bar-facing burpees over the bar

Rest 2 minutes between rounds

Rest 6 minutes

3 rounds

15/10 cal row

15 power snatch @ 35/25kg

30 double unders

Rest 2 minutes between rounds

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