Saturday 26.1.19

In teams of 3

AMRAP 42

2 rounds

30 bar-facing burpees over the bar

30 hang squat cleans @ 35/25kg

30 toes to bar

30 thrusters

-then-

150/100 cal AB

-then-

2 rounds

30 bar-facing burpees over the bar

30 hang squat cleans @ 42.5/30kg

30 toes to bar

30 thrusters

-then-

150/100 cal AB

-then-

2 rounds

30 bar-facing burpees over the bar

30 hang squat cleans @ 52.5/35kg

30 toes to bar

30 thrusters

-then-

150/100 cal AB

-then

2 rounds

30 bar-facing burpees over the bar

30 hang squat cleans @ 60/42.5kg

30 toes to bar

30 thrusters

In remaining time row for max cal

*must switch row every 15/10 cal

You may split the work however you like. One person works whilst two people rest. 

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