Saturday 26.1.19

In teams of 3

AMRAP 42

2 rounds

30 bar-facing burpees over the bar

30 hang squat cleans @ 35/25kg

30 toes to bar

30 thrusters

-then-

150/100 cal AB

-then-

2 rounds

30 bar-facing burpees over the bar

30 hang squat cleans @ 42.5/30kg

30 toes to bar

30 thrusters

-then-

150/100 cal AB

-then-

2 rounds

30 bar-facing burpees over the bar

30 hang squat cleans @ 52.5/35kg

30 toes to bar

30 thrusters

-then-

150/100 cal AB

-then

2 rounds

30 bar-facing burpees over the bar

30 hang squat cleans @ 60/42.5kg

30 toes to bar

30 thrusters

In remaining time row for max cal

*must switch row every 15/10 cal

You may split the work however you like. One person works whilst two people rest. 

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com