Monday 28.1.19

Back Squat

Build to a heavy single in 8 minutes

Directly into

EMOM 6

10 reps @ 60/42.5kg

6 rounds

AMRAP 2

12/9 cal row or 9/7 cal AB

6 burpee box jump-overs @ 24/20”

In remaining time max dumbbell hang clean & jerk @ 22.5/15kg

Rest 1 minute between rounds

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