Tuesday 29.1.19
CrossFit
Push Jerk
Build to a heavy single in 6 minutes
Directly into
Every 2 minutes for 3 sets
10 reps @ 75% of weight achieved in part A
EMOM 8
Odd: 30 seconds max distance shuttle run
Even: 30-50 double unders
3 rounds for time
20 overhead lunges @ 42.5/30kg
15 hand-release push ups
10 overhead squats
5 wall walks
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Conditioning
3 rounds
AMRAP 1
15/10 cal AB
In remaining time max burpees
Rest 1 minute
AMRAP 1
18/12 cal row
In remaining time max burpees over the rower
Rest 2 minutes
AMRAP 3
15 wall balls @ 9/6kg
20 double unders
Rest 2 minutes
AMRAP 3
10 dumbbell snatch @ 22.5/15kg
20 double unders
Rest 3 minutes
Repeat