Wednesday 30.1.19
Every 90 seconds for 8 sets
2 sets of 2 high hang squat snatch
2 sets of 2 hang squat snatch
2 sets of 1 snatch pull + 1 squat snatch
2 sets of 1 squat snatch
EMOM 12
1. 12/10 cal AB
2. 6 power snatch @ 42.5/30kg
3. 10 thrusters
4. 14 deadlifts
*the goal is to cycle all movements unbroken with speed and efficiency
AMRAP 12
15 wall balls @ 9/6kg
20 jumping lunges
300/250m row