Wednesday 30.1.19

Every 90 seconds for 8 sets

2 sets of 2 high hang squat snatch

2 sets of 2 hang squat snatch

2 sets of 1 snatch pull + 1 squat snatch

2 sets of 1 squat snatch

EMOM 12

1. 12/10 cal AB

2. 6 power snatch @ 42.5/30kg

3. 10 thrusters

4. 14 deadlifts

*the goal is to cycle all movements unbroken with speed and efficiency

AMRAP 12

15 wall balls @ 9/6kg

20 jumping lunges

300/250m row

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