Saturday 2.2.19

In teams of 2

For time

2200/2000m row

10 rounds - I-Go-You-Go (5 rounds each) 6 burpees over the rower 8 dumbbell thrusters @ 22.5/15kg 10 dumbbell front-racked lunges

1650/1500m row

10 rounds - I-Go-You-Go (5 rounds each) 6 toes to bar 6 devil’s press @ 22.5/15kg 12/9 cal AB

1100/1000m row

Split the rows however you like.

Score is time to completion.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com