Saturday 2.2.19
In teams of 2
For time
2200/2000m row
10 rounds - I-Go-You-Go (5 rounds each) 6 burpees over the rower 8 dumbbell thrusters @ 22.5/15kg 10 dumbbell front-racked lunges
1650/1500m row
10 rounds - I-Go-You-Go (5 rounds each) 6 toes to bar 6 devil’s press @ 22.5/15kg 12/9 cal AB
1100/1000m row
Split the rows however you like.
Score is time to completion.