Saturday 2.2.19

In teams of 2

For time

2200/2000m row

10 rounds - I-Go-You-Go (5 rounds each) 6 burpees over the rower 8 dumbbell thrusters @ 22.5/15kg 10 dumbbell front-racked lunges

1650/1500m row

10 rounds - I-Go-You-Go (5 rounds each) 6 toes to bar 6 devil’s press @ 22.5/15kg 12/9 cal AB

1100/1000m row

Split the rows however you like.

Score is time to completion.

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