Monday 4.2.19

Back Squat

Build to a heavy single in 8 minutes

Directly into

Every 2 minutes for 3 sets

10 reps @ bodyweight + 2.5kg

“16.1”

AMRAP 20

8 overhead lunges @ 42.5/30kg

8 bar-facing burpees over the bar

8 overhead lunges

8 chest-to-bar pull ups

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