Monday 4.2.19
Back Squat
Build to a heavy single in 8 minutes
Directly into
Every 2 minutes for 3 sets
10 reps @ bodyweight + 2.5kg
“16.1”
AMRAP 20
8 overhead lunges @ 42.5/30kg
8 bar-facing burpees over the bar
8 overhead lunges
8 chest-to-bar pull ups