Tuesday 5.2.19

CrossFit

Push Press

Build to a heavy triple in 7 minutes

Directly into

Every 2 minutes for 3 sets

Max reps @ 65% of weight achieved in part A

EMOM 8

Odd: 6-10 toes to bar

Even: 3-5 wall walks

5 rounds for time

10 sumo deadlift high pull @ 42.5/30kg

30 double unders

10 push press

30 double unders

------------------------

Conditioning

AMRAP 6 30/20 cal AB 25 wall balls @ 9/6kg 10 burpees over the bar 15 hang power clean @ 60/42.5kg 10 burpees over the bar 25 box jumps @ 24/20" 10 burpees over the bar 20 shoulder to overhead 10 burpees over the bar 50 double unders 10 burpees over the bar 500m row Rest 1 minute AMRAP 12

Repeat

Rest 2 minutes For time Repeat to completion