Tuesday 5.2.19
CrossFit
Push Press
Build to a heavy triple in 7 minutes
Directly into
Every 2 minutes for 3 sets
Max reps @ 65% of weight achieved in part A
EMOM 8
Odd: 6-10 toes to bar
Even: 3-5 wall walks
5 rounds for time
10 sumo deadlift high pull @ 42.5/30kg
30 double unders
10 push press
30 double unders
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Conditioning
AMRAP 6 30/20 cal AB 25 wall balls @ 9/6kg 10 burpees over the bar 15 hang power clean @ 60/42.5kg 10 burpees over the bar 25 box jumps @ 24/20" 10 burpees over the bar 20 shoulder to overhead 10 burpees over the bar 50 double unders 10 burpees over the bar 500m row Rest 1 minute AMRAP 12
Repeat
Rest 2 minutes For time Repeat to completion