Wednesday 6.2.19
Squat clean
Build to a heavy single in 8 minutes
Directly into
Every 2 minutes for 5 sets
2 power cleans + 4 front squats + 6 bar-facing burpees over the bar
*start @ 70% of weight achieved in part A. Try to build each set keep speed/power stimulus. Stimulus is heavy - power cleans do not have to be touch-and-go
AMRAP 14
100 wall balls @ 9/6kg
75/50 cal row
25 clean & jerk @ 60/42.5kg