Wednesday 6.2.19

Squat clean

Build to a heavy single in 8 minutes

Directly into

Every 2 minutes for 5 sets

2 power cleans + 4 front squats + 6 bar-facing burpees over the bar

*start @ 70% of weight achieved in part A. Try to build each set keep speed/power stimulus. Stimulus is heavy - power cleans do not have to be touch-and-go

AMRAP 14

100 wall balls @ 9/6kg

75/50 cal row

25 clean & jerk @ 60/42.5kg