Friday 8.2.19

CrossFit

3 sets

A1. Close grip bench press

6 reps @ 41X1 tempo

Rest 30 seconds

A2. Tall kneeling dumbbell press

10 unbroken reps

Rest 30 seconds

A3. Barbell curls

10 reps

Rest 2 minutes between sets

EMOM 25

1. 9 deadlifts + 6 hang power cleans + 3 shoulder to overhead @ 60/42.5kg

2. 12/9 cal AB

3. 9 shoulder to overhead + 6 hang power clean + 3 deadlift

4. 14/10 cal row + max burpees over the rower

5. Rest

-----------------------

Olympic Lifting

In 12 minutes build to a heavy double behind-the-neck jerk + jerk

In 12 minutes build to a heavy set of the complex:

1 clean pull + 1 power clean to 2" squat + 1 jerk

In 12 minutes build to a heavy triple pausing power clean & jerk

*pause in hang position on the way up

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com