In teams of 3
Partner A: 400/300m row
Partner B: AMRAP 5 chest-to-bar pull ups 8 push ups 15 air squats
Partner C: AMRAP 7 toes to bar 5 burpee box jumps @ 24/20" 3 clean & jerks @ 60/42.5kg
Once Partner A has completed their row, partners rotate stations. Partners pick up each AMRAP where it has been left off.
Score is total rounds and reps of each AMRAP, and total distance rowed in your trio.