Monday 11.2.19
Back Squat
Build to a heavy single in 10 minutes
EMOM 5
1 rep @ 95% of weight achieved above
AMRAP 5
21 15 9
Hang power snatch @ 35/25kg
Pull ups
Rest 3 minutes
AMRAP 5
21 15 9
Overhead squat
Toes to bar
Rest 3 minutes
AMRAP 5
21 15 9
Thrusters
Burpees