Monday 11.2.19

Back Squat

Build to a heavy single in 10 minutes

EMOM 5

1 rep @ 95% of weight achieved above

AMRAP 5

21 15 9

Hang power snatch @ 35/25kg

Pull ups

Rest 3 minutes

AMRAP 5

21 15 9

Overhead squat

Toes to bar

Rest 3 minutes

AMRAP 5

21 15 9

Thrusters

Burpees