Wednesday 13.2.19
Squat snatch
Build to a heavy single in 7 minutes
Every 2 minutes for 5 sets
2 power snatch + 4 overhead squats + 6 bar-facing burpees over the bar
*start @ 70% of weight achieved in part A. Try to build each set but keep speed/power stimulus. Does not have to be touch-and-go
AMRAP 16
30 wall balls
30/25 cal AB
30 box jumps @ 24/20”