Wednesday 13.2.19

Squat snatch

Build to a heavy single in 7 minutes

Every 2 minutes for 5 sets

2 power snatch + 4 overhead squats + 6 bar-facing burpees over the bar

*start @ 70% of weight achieved in part A. Try to build each set but keep speed/power stimulus. Does not have to be touch-and-go

AMRAP 16

30 wall balls

30/25 cal AB

30 box jumps @ 24/20”